One of the most common and well-known mindfulness activities for adults is meditation. While it may seem intimidating or inaccessible, meditation can actually be very simple. These exercises are ...

We also can reassess our thoughts through the lens of our wise mind with its greater clarity and acceptance ... Mindfulness is very useful in dealing with repetitive and sticky thoughts that cause ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

A new study published in the journal of BMC Nephrology showed that 20 minutes of focused breathing may quickly alleviate a ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

To cultivate emotional resilience and peace of mind, one must prioritize self-acceptance, clear communication, and ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...

At its core, mindfulness cultivates a state of acceptance and curiosity ... To practice mindfulness, one can start with ...

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...