MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the erector spinae muscle that runs along the spine, while counteracting kyphotic ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...