Fitness Pro Superhuman Troy shows three lower chest exercises you better be performing now. Dr. Phil loses control—judge ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Choosing the best resistance band exercises to upgrade your workout isn’t always straightforward. First, define your focus—whether it’s strength building, supporting recovery through physical therapy, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exerc ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing muscle-activation research. Squats trigger major muscle contractions that boost metabolism ...