Fitness Pro Superhuman Troy shows three lower chest exercises you better be performing now. Dr. Phil loses control—judge ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.