A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Do you want to tone your inner thighs and say goodbye to flabbiness? In this video, I’ll share 4 super effective exercises you can do at home using just a chair. They’re easy, quick, and perfect for ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

Fire up your lower abs (and legs) in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure strength and fire from your chair. This quick routine is perfect to use ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and abilities. It offers a range of physical and mental benefits, particularly for ...

A Pilates ball is an inexpensive piece of equipment that can elevate your practice. It can support you during certain moves or add an extra challenge when you’re ready to progress. Lesley Logan, a ...