The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Weeks after announcing his resignation, Ulster Town Supervisor James Quigley says he plans to serve out his term, raising ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

The Hoosiers’ historic football run is helping the school reconcile a complicated past tied to its most polarizing coach.

"What started as a marathon weekend idea scribbled in a notebook 12 months ago, with a double loop marathon course starting ...