But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

Examples include the Mediterranean diet recommending ... Even the healthiest of diets like the DASH diet recommends limiting sodium intake. Though some dietary exclusions make more sense than ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

Can your midlife diet predict how well you age? A new study links plant-based foods and minimal ultra-processed foods to a ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...