Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.