An easy way to find out is by knowing your target heart rate. A normal resting heart rate is usually between 60 and 100 beats per minute. For healthy people, your target heart rate is where your ...

From here they can use the zone thresholds above to calculate their individual target range. For example, a person partaking in moderate-intensity exercise should aim for an active heart rate of ...

giving you target heart rate zones based on your age, gender, and weight, Hart says. There are typically five of them. Here ...