Cognitive behavioral therapy significantly improves sleep quality and reduces insomnia severity in patients with acquired brain injury, including stroke and TBI.

Those with misophonia can find it hard to accept that their lives may look different than they expected. CBT and acceptance are important for managing congruence and self-love.

NHS partners have found that AI-based CBT can outperform human clinical judgment when treating individuals with moderate depression and anxiety, while achieving comparable therapeutic alliance and ...

The numbers tell an urgent story: Nearly 1 in 4 U.S. adults (58+ million people) have a mental health condition, while 1 in 3 ...

Eating disorder treatment dropout is common and multifactorial. Improving engagement, reducing waiting times, and ...

Using medical or recreational marijuana to ease symptoms of numerous mental health conditions doesn’t work, according to new ...

Mindset needs more than willpower. It rests on character—something practiced, embodied, and tested. Growth mindset shows why.

A new study, published in JAMA Network Open, reports the outcome of a clinical trial out of Johns Hopkins University assessing the effectiveness of psilocybin as a treatment for smokers attempting to ...

Research shows more people are turning to AI to process grief, manage anxiety and find meaning in their lives. Are we witnessing a mental health revolution or a crisis in the making?

Dr Adrian James, NHS England’s national medical director for mental health and neurodiversity, said: "Through proven treatment and support available for free on the NHS, these conditions can be ...

If there’s one habit every doctor wishes you would break, it’s smoking. Quitting significantly improves health and reduces the risk of diseases. And this is true no matter what age you are, from ...

Then you’re wide awake in no time,” she adds. That will stimulate the little hamster to start running on the worry wheel in your mind, including thoughts like: “Damn, if I don’t fall asleep again ...