Thanksgiving is supposed to be about showing gratitude for everything you have in life. But if we’re being completely honest, ...

Alongside rhythm and frequency, Willowave weaves subtle affirmations into its soundscapes: phrases designed to work with the ...

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your health to the core. School’s back in session, the leaves will change colors ...

We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

The sense of fear is palpable in parts of northern Japan, where some locals have fastened bells to their bags hoping the noise will keep bears away, while signs warn people to be on guard.