If you’re looking to support Canadian businesses while you shop, find some of our favourite high-protein snacks that are made ...

These make-ahead snack recipes, like energy cups and frozen yogurt bites, are packed with fiber to help reduce constipation ...

These highly-rated snack recipes contain at least 3 grams of fiber to help with healthy weight management and lowering risk ...

Hope Zook had a reason to celebrate at the beginning of May. That’s when she marked her two-year anniversary of becoming the new owner of Embrace Nutrition. Located at 3759 Center Road in Perry ...

These Fig Newton–inspired energy balls feature chewy figs just like the original snack bar. Here ... Black beans add plant-based protein and fiber, while also acting as the perfect binder ...

Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...

If you’ve been to a supermarket lately, you’ve probably noticed it. Alongside the grim signs about egg-shortages and the ever ...

Want to give your breakfast a majorly hearty flavor boost? Look no further than almond butter. Here's how you can work the ...

Here’s what the experts choose: Bounce Protein Ball ... Each bar contains wholegrain oats, dates, almonds, seeds and extra virgin olive oil. They contain no added sugar but will fill you up when ...

These astonishingly small creatures are an example of a species thriving in a world that is changing faster than ever ...

Avi Alliance, the wholly owned airports platform of one of Canada’s largest pension investors, said the plans for Glasgow Airport also included direct investment into airfield infrastructure and ...

Alvarado, flushed and energised from giving her Zumba class in the wake of Hodgins’s soothing sound bath, believes you can ...