An edamame salad is a refreshing option for anyone looking for a light yet filling meal. It combines cooked soybeans with colorful ingredients like cherry tomatoes, bell peppers, and red onions. ...

Make weekday lunches effortless with this easy and satisfying meal-prep plan.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

From bloating to bad smells, these in-flight foods can make your travel experience worse for you (and everyone around you).

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to add more protein to your diet.

Mumbai restaurants are celebrating the Year of the Horse with special Lunar New Year menus. Sesame at Hyatt Centric Juhu, ...

High-protein foods like eggs, yogurt, or nuts make for simple, filling snacks that are easy to grab on the go.For ...

In the quest to make America healthy, Health and Human Services Secretary Robert F. Kennedy Jr. and former FDA head Dr. David ...

If you want plant-based dishes that will keep you full and warm then try these 10 high-protein recipes for winter ...