The tech entrepreneur is 48 with the body, and ejaculate, of a 20-year-old, and he doesn’t believe he’s going to die ...

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings ...

Eating carbs earlier in the day can help manage blood sugar better than eating them at night. Pairing carbs with protein, fiber and healthy fats slows digestion and stabilizes blood sugar. Light ...

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

New thinking on food is in, and we couldn’t be happier to hear it. From smart swaps that curb cravings ... Read More The post ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

FLUSHING, MI — Six competitors, six paczki a piece and bragging rights on Fat Tuesday — how much more American does it get?

Can something as simple as eating butter before bed actually help you sleep? The internet seems convinced, but experts aren't so sure.

Saved by the bell pepper? It can be really difficult to get kids to eat vegetables, much less salad. But Tiffani Thiessen has a juicy secret to inspire plant pessimists to gulp down greens — put a ...

A new study from Northwestern University suggests that stopping food three hours before bed and extending your overnight fast could improve blood pressure, heart rate and blood-sugar control, all ...