This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Though two minutes of exercise won’t get you in shape, every little bit helps, experts say. The Centers for Disease Control ...

This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.