This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Discover a variety of simple lower-body exercise variations designed to enhance strength and flexibility. This video ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

The next 12 months will demonstrate the close connection between your mind, feelings and physical body. You are going to have to face the weaknesses o.

The far right juggernaut known as the R.S.S. and its most prominent member, Prime Minister Narendra Modi, are remaking secular India as a Hindu-first society, pushing aside minorities.

The Left’s attempted Christmas carol cancellation reveals a comedic verdict but a tragic process. When it comes to the Left’s ...

The year 2026 ignites a strong push for immediate action on the many ideas that you have held for a long time. In the first ...

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...