For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

Stride smarter with the best treadmills for home use. These options can help you stay active and consistent without going out.

Find the right fit. Just like you’d look for a friend whose personality and interests align with yours, you should look for a ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss is exactly what the title suggests — a ...

If you want to build muscle, you have to do strength training - nothing else? A study from 2021 says otherwise. When it comes ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.