I power-walked around icy NYC streets, and even took a cardio dance class in them before coming to my conclusion.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Bhangra dance and stair walking are two popular activities that can uplift your mood. While Bhangra is a traditional dance ...

From Bengaluru to the US, Cultfit's journey shows how an Indian fitness startup reinvented itself into a global digital ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

Knitting, crocheting, embroidery, and sewing are all textile-based hobbies that can be enjoyed anywhere, anytime. They’re a ...