Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

So, is a morning walk best? According to experts at Harvard Health, exercise early in the day that lets you soak in natural light can help the effects of melatonin production, assisting in ...

And it’s also helpful to start a new morning exercise routine in the summer, when there’s more daylight, and an early morning walk or run doesn’t feel quite as daunting. “That little bit of exercise ...

I walk the Southdowns neighborhood early mornings, just before daybreak ... The dogs, those that are not on the morning walk with their owners, are still asleep. Out of the east, a canvas of ...