This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.
Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.
The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...
Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...
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