Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Transform your arms, shoulders, chest, and back with this 20-minute full upper body dumbbell circuit. #DumbbellWorkout ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.