This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Transform your arms, shoulders, chest, and back with this 20-minute full upper body dumbbell circuit. #DumbbellWorkout ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Abstract: Because the X-ray CT imaging has high spatial resolution, it becomes more important in diagnostic imaging. However the techniques of low dose imaging at X-ray mass examination or thin slice ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.