Across social media platforms, influencers have been boasting about the health benefits associated with drinking salt water.

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Have you ever wondered how much salt you could extract by boiling down seawater? I recently embarked on a hands-on, ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...