Simply put, it’s a combination of whole grain cereal, dried fruit, nuts, seeds, and carob chips. There’s no cooking involved ...

Healthy travel snacks like nuts, protein bars, and hard-boiled eggs help maintain energy, reduce cravings, and keep you ...

Dancing, walking and sweating at festivals take a toll. Nutritionists share what snacks and drinks to pack to stay energised.

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts ...

Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

These quick and festive 4th of July side dishes will be just as popular as the main event, whether it's for a BBQ cookout or ...

The suggested ingredients have a good balance of dried fruit to nuts, and a mix of flavours and textures, but feel free to switch the ingredients according to your taste. By Annie Rigg.

Kids' snack bars may seem like the perfect option for smaller appetites—they go anywhere and can live at the bottom of their ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

The average kids’ bar is about 1 ounce and 115 calories, compared with just over 2 ounces and 210 calories for the adult bars. But do they deliver the nutritional boost your kids need?

Jamun, with its deep purple colour and sweet-sour flavour, is one of the most loved summer fruits in India. But it’s not just ...