which can make it hard to get necessary tasks accomplished,” says Dr. Brendel. But a morning routine of consistent habits can set you up for a successful day. Anyone can struggle with low energy ...

The best grooming gifts for men include everything from fragrance discovery kits and anti-aging devices to high-end serums ...

Are teens learning valuable skin care skills from TikTok — or is the app setting them up or serious, long-term skin problems?

Dr Bing says it's something that most people do as soon as they wake up - but it could mess with certain chemicals in the ...

He also selected Dr. Mehmet Oz, a former television talk show host and heart surgeon, to head the agency that oversees health insurance programs for millions of older, poor and disabled Americans ...

Discover the best melatonin supplements of 2025—advanced, fast‑acting formulas available in gummies, tablets, and liquid ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. You already know sleep ...

Can help you establish a fitness routine: People who exercise in the morning are often more consistent simply because morning workouts leave less room for excuses. If you work out first thing in ...

Getting glass skin can be easier than you think. Here is a beginner's guide to the ultimate Korean skincare routine.