Teia Collier on MSN

Why showering in dim light is becoming a favorite nighttime ritual

Candlelit baths have long been the go-to for winding down, but a new internet habit is taking that same calming idea into the ...
The Washington Post

Why falling asleep with the lights on is bad for your health

Many of us are surrounded by light at night — from streetlights streaming through our windows to televisions and smartphones by our beds. And now research shows that exposure to light at night in the ...