There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

A well-planned vegan diet can be rich in nutrients as well as flavours. Here are 10 nutrient-dense options to keep you ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s ...

For Neeraj Chopra, it hasn’t been an easy path and the 27-years-old athlete has had to sacrifice a lot to reach his current ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years ...

Simple daily rituals can also offer relief. Dr Suja Issac recommended, “Splash cold water on your eyes to revive tired ...