What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram. Sunday, Jun 22, 2025 ...

But the former first-round pick (No. 7 overall, 2024) is down 33 pounds from his peak playing weight last ... Came up with a ...