Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of ...

San Diego-based Michael Alves, a former college football player, tried the so-called 'baby food diet' in a self-imposed ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.

Hepato Burn details its latest liver detox supplement formulation, aligning with rising search demand for plant-based ...

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results that last. Read on!