As we all know, wearing a helmet is mandatory in most countries, including India while driving a vehicle, not just because of ...

Never forget - from little things, big things grow. DAVID BROWN outlines a strategy to get the most out of each day.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep trackers ...

“For example, people tend to remember word lists or motor skills better after a night of sleep (or even a short nap) compared to an equivalent period spent awake,” he says. Every night, we ...

Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as ...

Longer naps can disrupt your sleep cycle and make you feel worse. He said, if you’re getting seven hours of sleep consistently and still don’t feel rested, that could be a sign of a more ...

"They cause sudden, painful awakenings that disrupt deep sleep cycles." Disturbing essential sleep stages fragments quality sleep, stopping us getting to the deep restorative stages. As mentioned ...

If you’re a light sleeper, the constant vibration might also be incompatible with your sleep cycle. If you have any questions about headphones — or you just wanna chat about your favorite ...

Discover 7 ways to align your daily habits with your circadian rhythm for better sleep, increased daytime energy, and improved body and mind ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on building a better bedtime routine might benefit you.

This allowed for "elevated amino acid levels" throughout a typical healthy sleep cycle. Researchers claimed: "This is the first study to show that protein ingested immediately before sleep is ...