Having had diabetes for almost 20 years, I have learnt to avoid certain foods and drinks. However, there are three surprising ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

These snacks for people with diabetes are full of fiber and protein and low in sugar to help curb blood sugar spikes.

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

At a birthday party for a friend’s child yesterday, another friend mentioned just before the cake was served that she told ...