These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

(HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people with diabetes, according ...

DASH is rich in potassium, magnesium, calcium, protein, and fiber – all nutrients that will help to lower blood pressure. RELATED: 5 Easy Ways to DASH Your Diet to Improve Heart Health. How to Dine & ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Learn about managing Crohn's disease with expert tips on diet, treatments, ... 6 Find Out How Food Can Impact Your Crohn’s Disease; SEE MORE. 10 Easy Grab-and-Go Snacks for Crohn’s Disease.

Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you ...

A modified DASH diet for T2D, combined with sodium reduction, significantly lowers blood pressure, even in patients on multiple antihypertensive medications. The DASH4D diet, optimized for T2D ...

Modified DASH diet shows promise in blood pressure reduction. The DASH diet, known for being rich in fruits, vegetables and low-fat dairy products, has long been part of the standard approach to ...

A new Johns Hopkins Medicine study finds that in adults with type 2 diabetes — most of whom were taking multiple antihypertensive medications — a lower-sodium DASH-style diet (Dietary ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

A modified DASH-style diet modestly reduced blood pressure (BP) for patients with type 2 diabetes and hypertension, the DASH4D randomized trial showed. With low-sodium DASH4D meals featuring lower ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age. Here's how to start it today.