These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

(HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people with diabetes, according ...

DASH is rich in potassium, magnesium, calcium, protein, and fiber – all nutrients that will help to lower blood pressure. RELATED: 5 Easy Ways to DASH Your Diet to Improve Heart Health. How to Dine & ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...