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Organize your list: Organize your grocery list into sections, such as ‘produce’, ‘frozen foods', ‘eggs and dairy’, and ‘pantry’. This can keep you on task at the grocery store.

A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods. Hilary Brueck. May 31, 2025 at 3:41 AM.

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Prompt 2: "I prefer to eat organic, fresh produce, with a Mediterranean diet. Whole Foods is my nearest grocery store. How can I save money on the items in my list?

Swapping one serving of chicken per day for beef cuts a diet’s emissions ... FILE – Dairy free creamer sit in a cooler at a grocery store in New Orleans, April 17, 2024.

Here is a look at other important grocery store decisions: Proteins. Swapping one serving of chicken per day for beef cuts a diet’s emissions nearly in half.

As a registered dietitian who follows a high-protein diet, I know exactly which items can give me the most protein bang for my buck, while also supporting an overall healthy diet.

Here is a look at other important grocery store decisions: Proteins. Swapping one serving of chicken per day for beef cuts a diet’s emissions nearly in half.