The nutritional quality of hot chocolate largely depends on the type of cocoa used, the sweetener source, and the inclusion ...

If you are looking to maximize the amount of protein in your diet without breaking the bank, Costco can be a great place to buy snacks and more in bulk.

We tested over 50 protein powders and asked dietitians to select the 13 best for taste, weight loss, muscle gain, and more, including Thorne, Quince, and Orgain.

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Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Top marks for … A beautifully balanced day overall: protein-rich meals, plus plenty of veg worked in across the day to support recovery and gut health. And green tea is a winner for its catechins ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Add articles to your saved list and come back to them any time. 9.30am Three poached eggs with avocado toast and four cups of green tea. Noon I hit the gym, and follow it with a protein shake: ...

Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

Discover how new UK research links theobromine in dark chocolate to potential anti‑ageing benefits, exploring emerging ...

“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...

Dark chocolate could help slow down the ageing process, research suggests. Scientists tested people for levels of a compound found in dark chocolate and those with more of it appeared biologically ...