African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...
Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...
Business Daily Africa on MSN
The men who do yoga: From "women things" to now "I do it faithfully"
Samuel Muthama does yoga every day.“My routine includes a morning and evening session, each lasting about 10 to 15 minutes. In the morning session, I do movements that awaken my body and allow blood ...
African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...
If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...
Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...
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