You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

The National Endowment for the Humanities canceled tens of millions of dollars’ worth of grants to fund Trump’s garden.

Boost strength and endurance with the best kettlebells. Explore durable, ergonomic, and perfect options for full-body workouts at home or the gym.

The days of 75 Hard and 75 Soft are over. 40 FWD is the new challenge that is just as hard, but more achievable.

For many men over 40, one of the most frustrating and stubborn signs of aging is the buildup of excess belly fat. It’s ...

Virgo, your persistent efforts are paying off. As you strive for perfection, remember to appreciate the progress you've made ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

As Louisville basketball's 2025-26 schedule takes shape, Pat Kelsey's team will soon meet for summer workouts. Any questions? Submit to our mailbag.

Why your strength and cardio might not be cutting it.

For many, the biggest hurdle isn’t the workout — it’s managing the urge to snack, overeat, or give in to cravings. That’s ...

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