Small, intentional routines followed consistently can shape wealth, health, and success, according to experts who study ...

We'll break down six habits that are most effective and how you can implement these habits into your daily life.

Long-term habits can have a transformative effect on your health. I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest ...

When parents teach their kids empathy and respect, there's a good chance they become well-rounded people. And if your adult ...

People with unusually wired brains sometimes develop habits they didn’t choose and don’t particularly enjoy. Being ...

While most people want to lead happier and healthier lives, not many are able to do so. But is there a secret to longevity ...

Adopting healthy habits can make a real difference during menopause. Discover daily practices that help reduce discomfort, ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

Doctors say constipation becomes common in winter due to dehydration, less activity and routine changes. Here's how to ease ...