Dialectical behavior therapy may help trauma survivors, particularly Black women. DBT teaches personality disorder patients coping and living skills to promote self-awareness and self-fulfillment.

It’s accessible—it can be taught in group settings. And it’s practical—it offers tangible tools,” says Alec Miller, PysD, author of DBT Skills Training with Adolescents and codirector of Cognitive and ...

and problem-solving skills may enhance memory, boost vitality, and help people with multiple sclerosis (MS) develop effective coping strategies. “These findings align with clinical guidelines ...