You'll learn new problem-solving and coping skills. Dialectical behavior therapy ... reinforce the new concepts that you're learning. DBT worksheets: Your therapist could give you handouts instead ...

Through CBT, DBT, MBSR ... arts and play therapy as well as self-help worksheets, young clients will be able to develop appropriate expressive skills to share their wants and needs.

For instance, these groups often incorporate worksheets and prescribed ... their anger more effectively. CBT and DBT emphasize the development of coping skills that reduce stress and foster ...

DBT is a type of therapy ... Distress tolerance skills help you get through rough patches without turning to potentially destructive coping techniques. In times of crisis, you might use certain ...