In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

"He cleared his throat. 'I want to say something, but I’m not sure I can.' He scrawled something and pushed it towards me." ...

From side streets to back alleys, these hole-in-the-wall New York BBQ joints win locals over with smoke, patience, and flavor ...

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

Manchester United drew 4-4 with Bournemouth in the Premier League on Monday night, a final outing at Old Trafford before ...

Planning your next Jersey pizza run, start with these buzzy shops where the ovens stay hot and the slices feel fresh in every ...

December provides so many opportunities to bring friends and family together and in my house that means cocktail time! Whatever the occasion, whether intimate one-to-one or raucous party, there’s a ...

Two wins on the trot for the boys in blue and Newcastle arriving at Hill Dickinson Stadium on the back of a massive win over Manchester City. A Saturday tea time kickoff on the banks of the River ...

I never thought I could tell my mom about my eating disorder — but letting her in is the reason I’m still standing here today.

Wales is packed with things to see and do, but even the most devoted explorers will admit there is always more to discover ...