Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Living your fashion fairytale could actually have a positive impact on depression, especially in older women. So, put a ...

Anil Kapoor enjoys running and treats it as a serious part of his routine. In 2020, the actor shared a video of himself ...

When the Minnesota Frost beat the Ottawa Charge in Game 2 of the Professional Women’s Hockey League finals in May, the home team’s fans made it clear what they thought of the star of the game. Britta ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Gmail, move on over. Thanks to Yahoo Mail, Santa is showing up a bit different this year.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Honestly, it feels all we are doing at the moment is planning our party outfits and our next hair-wash day for optimum bounce ...