Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

When a CrossFit champion faces an Olympic runner, you know it’s going to be intense. Two elite athletes with completely ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX events and an Ironman race under her belt. Although Eden is always training for ...

Duffy on what he's doing to improve the airport experience for travelers: "Maybe I want a workout area where people might get some blood flowing doing some pull ups or step ups in the airport." ...

Lance Sampson is a writer and musician who records as Aquakultre. Raised in Halifax’s Uniacke Square, he was a drug dealer ...

For many fitness-minded people in Craig, Rise Up Fitness Center is more than a place to work out. It is a gathering space, a support system and a conduit toward both mental and physical ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...