Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

When a CrossFit champion faces an Olympic runner, you know it’s going to be intense. Two elite athletes with completely ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Lance Sampson is a writer and musician who records as Aquakultre. Raised in Halifax’s Uniacke Square, he was a drug dealer ...

For many fitness-minded people in Craig, Rise Up Fitness Center is more than a place to work out. It is a gathering space, a support system and a conduit toward both mental and physical ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...