Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

A new global study warns that rising temperatures can increase the risk and severity of sleep apnoea, with a 45% spike on ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

Most people have some level of sleep inertia right after they wake up, which is why Dr. Winter says he usually disregards ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

It’s bedtime, but your legs feel like they need to move as soon as you lie down. Sound familiar? You may have restless legs ...

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that's also extra ...

Discover what sleeping too much could signal about your health. Learn the hidden conditions behind excessive sleep and when ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...

Some recent neuroscience studies also suggest that sleep disorders, such as insomnia, periodic limb movement disorder and sleep apnea, could also be linked to hearing loss. The World Health ...