Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

A new global study warns that rising temperatures can increase the risk and severity of sleep apnoea, with a 45% spike on ...

Sleep apnea will become more common and more severe due to global warming, leading to increased health and economic burdens ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

Most people have some level of sleep inertia right after they wake up, which is why Dr. Winter says he usually disregards ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

It’s bedtime, but your legs feel like they need to move as soon as you lie down. Sound familiar? You may have restless legs ...

It literally feels like all the evil of the universe is condensed into a bubble, and it’s in your bedroom.” This type of hallucination is a hallmark for many people with sleep paralysis. It occurs ...

Discover what sleeping too much could signal about your health. Learn the hidden conditions behind excessive sleep and when ...