In a closet near his makeshift gym, he turned an oversize meat freezer, which had no lock, into a cold plunge tub. “I didn’t even think to tell my landlord about all this,” said Mr. Tarabbia ...

In the age of the Internet, it seems like new health trends emerge on a near-daily basis. Various preconceived notions are upended in the process as one re-examines their lifestyle ...

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Researchers took a dozen guys between the ages of 20 and 28, put them through a resistance training workout, and then had them plunge one leg in 46 degree Fahrenheit/8 degree Celsius water and the ...

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress resilience, backed by science and doctor insights.

Crews rescue a man who was swept about 50 feet downriver after trying a cold plunge in Big Cottonwood Creek on Sunday. First responders warn everyone to stay out of the water.

A 2025 systematic review and meta-analysis of cold-water immersion, for example, examined the effects of cold-water immersion across 11 studies involving 3,177 participants.

Some customers say the cold dip also helps their mental health. “After the cold plunge, you feel revitalized, energized, a lot of endorphins kick in to make you feel better,” said Angel Amaya.

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional ...

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A psychologist has revealed the dramatic difference taking a "cold plunge" and having a warm bath can have on your body and mindset whilst you're in fight-or-flight mode. Dr Nicole LePera ...

News; Health; Mental health 'I'm a psychologist - here's when you should take cold plunge or hot bath' Psychologist, Dr Nicole LePera has explained that the outcomes on your body and mind are very ...