Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts.

Using methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I’ll help you build coping skills, improve emotional regulation, and develop healthier thought ...

Cognitive Behavioral therapy, known as CBT is an evidence based ... CBT focuses on recognizing problem behaviors, identifying situations you could avoid and provide coping skills to those triggers ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Sofia Chernoff, PsyD, MSEd, discussed how cognitive behavioral therapy helps cancer patients manage emotional challenges by ...

Most kids look forward to summer camp and the great outdoors. But for children who struggle with anxiety, maybe not so much.