Research suggests seniors who regularly climb stairs live longer and maintain better mobility than those who avoid them entirely. Exclusive: Melania Trump’s immigration lawyer responds to new ...

EUCLID, Ohio (WOIO) - Dozens of residents at Gateway Apartments have been forced to climb two flights of stairs for weeks after both elevators in the complex broke down. “This is bad, it’s bad that’s ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...

American climber Sasha DiGiulian has become the first woman to free-climb El Capitan's longest route — a journey she said ended up being the "most formative and challenging climb" of her career. "When ...

MATTOON — Alexander Esteban-Raymer of Villa Grove has been conditioned for running up the stairs at his high school as part of cross country and track team training.