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A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...
Fit&Well

Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...